Healthy teams. Strong companies.
Nature-based health promotion for companies, leaders and teams.
Building healthier, more resilient teams through the power of nature. For employees, teams and leaders.
Healthy workplaces start with responsible leadership.
Health and performance go hand in hand and are key to responsible leadership, HR and workplace health management.
Emotionally exhausted
33%
of employees report feeling emotionally exhausted.
Critical balance of stress and resources
28%
are in the critical range between work-related stress and available resources.
Annual stress costs
6.5 bn CHF
Annual economic costs of work-related stress in Switzerland
Sources: Health Promotion Switzerland/Job Stress Index
Nature-based formats complement existing workplace health promotion initiatives. They create space for regeneration, reflection and new perspectives outside the usual work environment.
Our approach
We combine health promotion, coaching, communication and nature-based experiences to create professionally facilitated programs for companies.
Nature is not simply a backdrop, but a deliberately chosen space for experience and reflection. It supports regeneration, encourages new perspectives and creates an environment for sustainable development.
Our principles
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evidence-informed
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practical and structured
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designed for companies
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professionally facilitated
How we work
Short theoretical inputs, practical experiences in nature and structured reflection form the basis of our programs. IIndividual and team exercises as well as nature-based analogies help participants apply what they learn in their everyday work. All programs are tailored to the company's goals and needs.
Our programs
Our nature-based programs help companies strengthen mental health, resilience and collaboration.
Resilience in Nature
A modular seminar series to strengthen resilience, self-management and teamwork.
Resilience | Stress Competence | Team Dynamics
> Learn more
Green Break at Park Seleger Moor
A compact nature-based format for mental regeneration, new perspectives and team connection.
Regeneration | New perspectives | Team dynamics
Benefits for your company
Our programs create lasting value for employees, teams and companies. They complement existing workplace health promotion initiatives and strengthen resilience, mental health and collaboration.
Strengthen resilience
Strengthen personal resources and promote a constructive approach to change.
Build stress management skills
Recognize stressors early and deal with stress more consciously.
Strengthen collaboration
Build trust, strengthen communication and work more effectively together.
Support mental health
Strengthen mental health and complement existing workplace health promotion initiatives.
About Us
MentalFit Solutions brings together an interdisciplinary team with expertise in psychology, communication, coaching, forestry and forest bathing. Together, we support companies with nature-based programs that strengthen health, resilience and collaboration.
Contact
Would you like to learn more about our programs or explore which format best suits your company? Send us a message and we'll be happy to get in touch.
MentalFit Solutions
Nature-based health promotion for companies, leaders and teams
mentalfit-solutions@harmonize.ch