Nature and impact
The science behind nature-based health promotion
The impact of nature on health and well-being has been studied for decades. Research shows that nature is far more than a place for recreation. It can provide a powerful setting for reflection, regeneration and new perspectives.
For companies, nature-based approaches offer a practical way to support employee mental health, strengthen leaders and foster collaboration, complementing existing workplace health, HR and leadership initiatives.
Why nature?
Nature has always been part of human life. Today, a growing body of research shows that spending time in nature can do far more than provide relaxation. It can reduce stress, restore attention, support psychological well-being and open up new perspectives.
In a working world shaped by constant change, information overload and increasing demands, these effects are particularly relevant. Nature provides a valuable setting for mental recovery, reflection and meaningful connection.
What research shows
Stress
Nature can reduce perceived stress and may contribute to lower cortisol levels.
Cardiovascular system
Nature can positively influence heart rate and blood pressure and support physical recovery.
Immune system
Regular time in nature may support immune function and promote natural killer cell activity.
Concentration
Nature can restore attention and support concentration and cognitive performance.
Social connectedness
Shared experiences in nature create space for exchange, trust and social connectedness.
Our commitment
Our programs are informed by current research and continuously evolve as new insights emerge.